Choose The Life You Want: The Mindful Way To Happiness
- Publish Date: 2014-03-11
- Binding: Paperback
- Author: Tal Ben-Shahar PhD
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What kind of life do you want for yourself? What choices will create this kind of life?
In his New York Timesbestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.
Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choicesnot the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticinghas a direct, long-lasting impact on our happiness.
Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Wantcovers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.
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