Buns Of Steel Total Body Workout
- Publish Date: 1995-01-01
- Binding: Paperback
Attention: For textbook, access codes and supplements are not guaranteed with used items.
Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.
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