What To Eat When You'Re Pregnant, 3Rd Edition: Revised And Updated (Including The A-Z Of What'S Safe And What'S Not) (3Rd Edition)
- Publish Date: 2016-09-25
- Binding: Paperback
- Author: Rana Conway
Attention: For textbook, access codes and supplements are not guaranteed with used items.
New 3rd (2016) edition of this bestselling title, nowincluding the A-Z of what's safe and what's not.
**Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.**
Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know its down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us its far from clear exactly what that means.
So what should you eat and what should you avoid? What's healthy - and what's not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones?
This handy, compact book is your saviour. It's the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of.
This new edition has been fully revised and includes:
A unique, updated A-Z of food and drink the ultimate handy, quick reference
Guidelines on alcohol and caffeine, with full explanation
Advice for vegetarian mothers-to-be and those on special diets
Tips on how to handle morning sickness
How to achieve a healthy weight gain and how to lose it sensibly afterwards
Latest research findings on what foods affect a babys development, including the most up-todate advice on allergy proofing your baby
What you should and shouldnt eat while breastfeeding
Expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you
need to know to give your baby the very best start in life.
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