Essential Abs: An Intense 6-Week Program (The Men'S Health Peak Conditioning Guides)

  • Publish Date: 2001-05-18
  • Binding: Paperback
  • Author: Kurt Brungardt
  • $13.37
  • Save $13.54

Attention: For textbook, access codes and supplements are not guaranteed with used items.

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.


* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

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