Truly Mindful Coloring: Stay Calm, Reduce Stress & Self-Express
- Publish Date: 2016-11-15
- Binding: Spiral-bound
- Author: Terry Marks-Tarlow;Daniel J. Siegel
Attention: For textbook, access codes and supplements are not guaranteed with used items.
Color out the stress.
Color in the calm, focus and curiosity.
Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself.
Written and illustrated by clinical psychologist, Terry Marks-Tarlow, PhD, with a foreword written by New York Times bestselling author, Daniel J. Siegel, MD, Truly Mindful Coloring has 60 peaceful, fun and evocative images for creative expression and relaxation.
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