Rowing Machine Poster/Chart: How To Use A Rower - How To Use An Erg - Full Body Workout Laminated - 24X36 Inches

  • Publish Date: 2012-08-31
  • Binding: Map
  • Author: Mike Jespersen
  • $27.76
  • Save $18.11

Attention: For textbook, access codes and supplements are not guaranteed with used items.

GUIDE ON HOW TO USE AN INDOOR ROWER: This poster is the perfect guide to understanding how to use an indoor rower. Learn the different phases of the stroke, the start and finish positions, how to set the damper, and the best technique for getting the most out of your row.

LAMINATED POSTER: Protects the poster from tearing, moisture and reduces fading.

INFORMATIVE: In addition, this chart has a beautiful color diagram showing the muscles used in rowing, a simple to use heart rate guide and the proper way to construct your cardio workout.

PERFECT FOR GYMS This poster is a must have for all, fitness facilities, or home gym set-ups. 24 x36 inch laminated poster.


The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.

- Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
- We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
- In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
- Posters are printed on 100lb. gloss paper and then laminated for durability.

BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.


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